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In your diet, the most commonly found members are vitamin D2 and D3. While both types help you meet your vitamin D requirements, they differ in a few important ways.
What’s the difference between vitamin D2 and vitamin D3 supplements? Two doctors explain.
What is the difference between vitamin D2 and D3? Read on to learn the differences, including which foods are high in vitamin D2 and D3.
There's lots of confusion around the difference between vitamin D2 and vitamin D3, and which is best for whom. Doctors and experts explain.
While vitamin D2 and D3 both increase vitamin D in the body, research shows that vitamin D3 is more effective. Vitamin D3 is more easily absorbed by the body and helps sustain healthy vitamin D levels for extended periods.
While vitamins D2 and D3 can both help boost vitamin D levels in people with a deficiency, research suggests that vitamin D3 is more efficiently absorbed and utilized by the body and may be better at increasing and maintaining vitamin D levels in the body.
Vitamin D supplements are available as vitamin D2 (also known as ergocalciferol) and vitamin D3 (also known as cholecalciferol). Both versions are similar molecules. The main difference is that D2 comes from plants, and D3 comes from animals. Both D2 and D3 will raise your vitamin D levels.
The two forms of vitamin D found in foods and dietary supplements include ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). While both forms of vitamin D raise vitamin D levels in your blood, vitamin D3 might increase it more and for a longer period of time compared to D2.
Discover the differences between vitamin D2 and D3, their health benefits and which one may be a better supplement option for boosting your health.
Unlike some other vitamins that are assigned various numbers to denote that they are different nutrients, vitamins D2 and D3 are practically the same nutrient — both are types of calciferol — with just a few differences that are worth pointing out. D2, also known as ergocalciferol, comes from plant and fungus sources.