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Hold both crutches in the hand that’s opposite your recovering leg. With one hand on a crutch handgrip and the other on your seat, push yourself up to a standing position. Make sure to use your strong leg as much as possible. Don’t put more pressure on your recovering leg than your weight-bearing limit.
1. Use the crutches to help you walk. Lean forward and place both crutches about a foot in front of your body. Move as though you are taking a step with your injured foot, but place your weight instead on the handgrips of the crutches. Swing your body forward and rest your non-injured foot on the ground.
Walking with Crutches may seem simple, but if you don’t use crutches correctly, or if the crutches are the wrong height, you could hinder your recovery. In t...
Lean forward slightly and put your crutches about one foot in front of you. Begin your step as if you were going to use the injured foot or leg but, instead, shift your weight to the crutches. Bring your body forward slowly between the crutches. Finish the step normally with your good leg. When your good leg is on the ground, move your crutches ...
How to do it: Place one crutch under each arm and grip the crutch handles. Stand on your uninjured leg, with your injured leg slightly bent and raised off the floor. Advance the crutches about a ...
Place both crutches in the hand on the affected side (i.e., if your right leg is hurt, hold them in your right hand). With your other hand, grasp the armrest of your chair. Place your weight on your uninjured leg and push up with your arms. Lowering yourself into a chair is much the same, but in reverse.
• Hold both crutches in one hand, on your affected side. • To stand up, lean forward and push down on your crutches and your foot on your strong side. • Check your balance. • Put your crutches under your arms, 1 at a time. Sitting Down • Back up to the chair until you feel the edge of the chair seat on the back of your legs.
To stand up, hold both crutches by the hand grips in one hand and push up with the other hand on the chair. Then put one crutch under each arm. Sitting Down. To sit down, place both crutches in one hand holding the hand grips together and reach for the chair with your other hand to lower yourself slowly. Walking.
Squeeze the top of the crutches into your sides while putting weight on your hands and not through your armpits. This is the correct way. Avoid leaning on the crutches with your armpits. Move the crutches forward six to 12 inches. Push down on the handgrips as you step forward, holding your injured leg out in front of you, or you may bend at ...
Using crutches. Crutches provide temporary support if you’re struggling to balance or need to take weight off of one, or both, of your legs. They can feel more stable and secure than a walking stick, but less than a walking frame.
This video draws upon the expertise of one of the physical therapists at The Nebraska Medical Center to show you the proper way to use crutches. Included are...
A good fit will also make the experience more comfortable and help you avoid back, neck or shoulder pain. For proper crutch height and position ensure the pads at the top are a couple of finger widths below the armpit. Additionally, with your arms dangling, the crutch handle should align with your wrist. How crutches should fit.
Squeeze the top of the crutches into your sides while putting weight on your hands and not through your armpits. Do not lean on the crutches with your armpits. Move the crutches forward six to 12 inches. Push down on the handgrips as you step forward with your injured leg. Put the designated weight on your injured leg.
The correct way of walking with crutches can make a big difference to how quickly your injury heals and help you avoid other injuries like shoulder pain. This article provides guidance on the correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and how to walk with one crutch.
Never support yourself on your armpits. Hold the handgrips for support. While standing, place the crutches 8 in-10 in front of you. While walking, do not try to move too quickly or to cover too long a distance with each step. Keep the crutches close to your body.
It is important to obtain crutches that are comfortable for use and are in a safe and working condition. Ensure you have no upper limb injuries that may be aggravated through the use of crutches. Adjust the height of the crutches so your elbow is at a slight bend and your back is straight (figure 1). Figure 1 – Crutches Setup.
How to use Crutches - This video will teach you how to adjust the crutches to the proper height, as well as how to use the crutches safely while walking, sit...
Start adjusting the crutch by height. The top of your crutches should be between 1 1/2 inches to 2 inches below your armpits while standing up straight. The handgrips of the crutches should be even with the top of your hips. There should be a slight bend in your elbows when you use the handgrips. Hold the top of the crutches against your sides ...
Situate the crutch under the arm opposite your injured leg. To start walking, move the crutch about 12 inches forward as you step forward with your injured leg. Shift your weight to the crutch, then step past the crutch with your healthy leg, keeping a firm grip on the crutch. Continue alternating steps to move forward.
This instructional video shows how to correctly walk, sit, stand and go up and down stairs with crutches while putting partial weight on the injured leg. It'...