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The difference in BMR for men and women is mainly due to differences in body mass. For example, a 55-year-old woman weighing 130 pounds (59 kg) and 66 inches (168 cm) tall would have a BMR of 1,272 kilocalories (5,320 kJ) per day.
Body fat and BMI are both important indicators of health, but they’re not equal. Here’s a recap: BMI compares your weight to your height. It’s an easy calculation you can do at home to get ...
e. Body mass index (BMI) is a value derived from the mass (weight) and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m 2, resulting from mass in kilograms (kg) and height in metres (m). The BMI may be determined first by measuring its components by means of a ...
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. ... Height. Weight. Sex. Age. Muscle mass. Body fat. ... You can estimate it yourself with the equation for ...
Mifflin-St. Jeor equation for men and women Men: (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) + 5 Women: (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) - 161