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A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped ...
“This is something I set aside time for, it might be 15 minutes, just to write down my thoughts,” she said. “It’s cathartic.” Of course, when you made your name as “The Body”, there ...
Music as a coping strategy involves the use of music (through listening or playing music) in order to reduce stress, as well as many of the psychological and physical manifestations associated with it. The use of music to cope with stress is an example of an emotion-focused, adaptive coping strategy. Rather than focusing on the stressor itself ...
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
1. Nap in the afternoon. “Plan your nap after lunch when the body’s biological clock has a natural dip in alertness levels,” says Dr. Pelayo. “A good rule of thumb is to take your nap six ...
The group name Ichillin' is a compound of the words Aisling, which has the meaning of dream and vision, and Chillin, which has the meaning of relaxing or coolness. This is made in hopes of encouraging the listeners of their music to dream and relax. [5]
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Relaxation oscillators are generally used to produce low frequency signals for such applications as blinking lights, electronic beepers. During the vacuum tube era they were used as oscillators in electronic organs and horizontal deflection circuits and time bases for CRT oscilloscopes; one of the most common was the Miller integrator circuit invented by Alan Blumlein, which used vacuum tubes ...