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2. Resting metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Resting_metabolic_rate

   Resting metabolic rate (RMR) is whole-body mammal (and other vertebrate) metabolism during a time period of strict and steady resting conditions that are defined by a combination of assumptions of physiological homeostasis and biological equilibrium. RMR differs from basal metabolic rate (BMR) because BMR measurements must meet total ...

3. How To Boost Your Resting Metabolic Rate—and Why it Matters ...

   www.aol.com/lifestyle/boost-resting-metabolic...

   Resting metabolic rate (RMR) is the amount of calories your body requires to complete basic daily functions, like circulating blood, breathing, and cell production at rest.

4. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate affects the rate that a person burns calories and ...

5. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

6. How To Boost Your Metabolism Safely, According To Experts

   www.aol.com/boost-metabolism-safely-according...

   The term is often used interchangeably with resting metabolic rate (RMR), or the number of calories your body burns at rest. When most people think about having a "fast" or "slow" metabolism, they ...

7. What is basal metabolic rate? How calculating your BMR can ...

   www.aol.com/news/basal-metabolic-rate...

   A 2012 review found several weeks of resistance training may increase resting metabolic rate by as much as 7%. Meanwhile, in a small 2014 study , nine months of resistance training increased ...