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We have researched and tested various bergamot supplements to find the best ones for managing cholesterol levels. Bergamot, a citrus fruit, contains compounds that can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol.
Bergamot, a citrus fruit found in Southern Italy, has properties that can reduce the level of LDL cholesterol and elevate the level of HDL cholesterol. Therefore, below are the best bergamot supplements that are efficient, safe, and cheap to use.
Bergamot, containing compounds such as polyphenols and flavonoids, may reduce total cholesterol and triglycerides while potentially increasing good (HDL) cholesterol.
Bergamot supplements have been shown to have numerous health benefits, including reducing cholesterol levels, improving heart health, and supporting healthy blood sugar levels. They also have antioxidant and anti-inflammatory properties, which can help protect against chronic diseases.
Four recent human studies have suggested that thanks to the flavonoids (plant-based antioxidants) it contains, bergamot extract can help reduce high cholesterol. The effect may be enough to enable people taking a statin to lower their dose without reducing the drug’s effectiveness.
The studies found that taking a daily supplement of bergamot-derived polyphenol fraction (BPF) reduced total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglyceride levels and...
In this article, we discuss whether bergamot can help control cholesterol and how people can lower their cholesterol levels.