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2. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   This is just one of the eight workouts in Women's Health's 30-day Fitness Challenge. Each week, you’ll tackle four different workouts: lower body, upper body, total body, and abs.

3. At 67, Denise Austin Demonstrates Standing Move to ‘Tone and ...

   www.aol.com/67-denise-austin-demonstrates...

   If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck.The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one ...

4. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to ... 5 Best Toning Workouts for Women After 50. 4. Yoga ... 5 Best Ab Workouts for Women After ...

5. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

   www.aol.com/traditional-crunches-wont-transform...

   It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time ...

6. How to Get Six-Pack Abs After 50 - AOL

   www.aol.com/six-pack-abs-50-110046049.html

   Photo: Shutterstock. Design: Eat This, Not That!While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you have dedication, proper ...

7. Trainers Say You Can Strengthen Your Lower Abs By ... - AOL

   www.aol.com/trainers-strengthen-lower-abs-making...

   Perfect for women who are new to fitness or looking for ways to switch up their ab workouts, the reverse crunch is a fantastic exercise to help you build a strong core—and solid foundation—for ...