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Transfer the zucchini to the air fryer basket and air-fry the zucchini for a total of 20 minutes. Shake the zucchini every 5 minutes Once cooked, carefully move the zucchini to a bowl using tongs.
2. Salami Chips With Spicy Mustard Dip. This is a dream recipe for low-carb and keto diet followers.Just put sliced deli salami in the air fryer and cook for a few minutes until it’s crispy.
Nutrition Facts 1 serving: 207 calories, 8g fat (3g saturated fat), 106mg cholesterol, 510mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 12g protein.
Akara is made from peeled beans (black-eyed peas), washed and ground with pepper, and other preferred seasonings, then beaten to aerate them, and deep-fried in small balls. [ 3 ] [ 4 ] Brazilian acarajé is made from raw and milled cowpeas that are seasoned with salt, pepper and chopped onions molded into the shape of a large scone and deep ...
Sprats can be cooked in the pan with salt, pepper, and lemon juice on toast. Another option is having a whole sprat on toast with egg is also a good meal. Finally, Sprats can also be placed into a stew depending upon the season. [13] Overall, the sprat can be eaten either fresh, fry, broil, grill, bake, smoke or salted.
The English "refried beans" is a mistranslation, since the essence of "frijoles refritos" is the reheating and mashing of the beans. In this dish, after being boiled and then mashed into a paste, the beans are fried or baked, though as they are fried only once, the term " re fried" is misleading. [ 2 ]
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Canapés with smoked sprats, a common Russian zakuska. There are substantial fisheries for this fish in various parts of its range. It is mostly caught by trawling and is made into fish meal, canned, smoked, and eaten fresh; cooking methods include pan-frying and broiling. It is used for feeding mink and juveniles are used for fish bait. [3]