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Common long-term side effects of sleep deprivation may include: High blood pressure. Diabetes. ... Moreover, inconsistent sleep-wake patterns may also interfere with overall sleep quality and ...
Sleep deprivation has been found to affect mood as well. [47] This effect is most pronounced in those that are consistently partially sleep deprived, which is the case for many college students. A meta-analysis of several studies regarding sleep deprivation suggests that the effects of partial sleep deprivation are underestimated.
The negative effects of sleep deprivation on alertness and cognitive performance suggest decreases in brain activity and function. These changes primarily occur in two regions: the thalamus, a structure involved in alertness and attention, and the prefrontal cortex, a region subserving alertness, attention, and higher-order cognitive processes ...
The effects of sleep deprivation on cognitive performance have been studied through the use of parametric visual attention tasks. Functional magnetic resonance imaging of participants' brains who were involved in ball-tracking tasks of various difficulty levels were obtained.
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Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less.