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Two new studies indicate the importance of getting a good night's sleep — with one study saying a lack of sleep may be sabotaging the brain’s ability to keep intrusive thoughts at bay.
Getting enough sleep is an important part of a person’s overall health. Poor sleep is a risk factor for cognitive issues such as memory loss.
Unlike traditional CBT, which provides mental health support, CBT-I is specific to sleep, using techniques like limiting the amount of time you spend in bed, going to bed only when sleepy ...
Sleep duration measures the length of sleep, whereas sleep quality includes factors such as speed in falling asleep and whether sleep is unbroken. [122] [123] Low quality sleep has been linked with health conditions like cardiovascular disease, obesity, and mental illness. While poor sleep is common among those with cardiovascular disease, some ...
NSF developed Sleep Health Index to measure sleep health at a global group or at an individual level. It was created with the help of sleep experts and public opinion research experts. It is composed of three sub-component scales: sleep duration, sleep quality, and sleep disorders. The Index is fielded quarterly and results are publicly available.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations.
The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
'Good Sleep, Healthy Aging' [9] 2014: 14 March 'Restful Sleep, Easy Breathing, Healthy Body' [9] 2015: 13 March 'When sleep is sound, health and happiness abound' 2016: 18 March 'Good Sleep is a Reachable Dream' 2017: 17 March 'Sleep Soundly, Nurture Life' 2018: 16 March 'Join the Sleep World, Preserve Your Rhythms to Enjoy Life' 2019: 15 March