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Energy drinks vary wildly, but often fall within the range of 70 to 200 mg per serving. The source of the caffeine itself also depends on the brand, and it can ultimately impact the nutritional ...
But indulging in an energy drink comes with trade-offs, like potential side effects from high caffeine consumption and a laundry list of processed ingredients.
CNN: Should people use energy drinks before sports activities? Wen: In general, no. Water is the best form of hydration for most people. Those concerned about electrolyte loss, such as endurance ...
Energy drinks have the effects caffeine and sugar provide, but there is little or no evidence that the wide variety of other ingredients have any effect. [3] Most of the effects of energy drinks on cognitive performance, such as increased attention and reaction speed, are primarily due to the presence of caffeine. [4]
The following is a notable list of energy drinks, with a few coffee variants, and some soft drinks such as Coca-Cola, Mountain Dew, and Pepsi listed for comparison, and marked in a different color. The caffeine content in coffee and tea varies, depending on how the coffee beans were roasted, among other factors.
Sports drinks, also known as electrolyte drinks, are functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of use of commercial sports drinks for sports and fitness performance.