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  2. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    Video showing the use - from starting the rotation with a 'shoestring' over various movements with the holding hand until stopping the rotor with the second hand. The demonstrated speeds are, in part, very high and not recommended for normal exercise due to the resulting high forces.

  3. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.

  4. 20 useful and innovative gadgets to make life easier for ...

    www.aol.com/lifestyle/products-to-make-life...

    It's especially useful for those seniors who are still living on their own and still maintain their back yard, but who need a little extra help to make some of the more back-breaking work easier.

  5. Vibrating plates are shaking up TikTok users workout routines ...

    www.aol.com/vibrating-plates-shaking-tiktok...

    However, some medical experts are questioning the actual health benefits of this new workout trend. Users can stand on a vibration plate or increase the difficulty by squatting or doing push-ups ...

  6. Baoding balls - Wikipedia

    en.wikipedia.org/wiki/Baoding_balls

    The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand.

  7. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Hand percussion - Wikipedia

    en.wikipedia.org/wiki/Hand_percussion

    Hand percussion is a percussion instrument that is held in the hand. [1] They can be made from wood, metal or plastic, bottles stops and are usually shaken, scraped, or tapped with fingers or a stick. It includes all instruments that are not drums, or any instrument that is a pitched percussion instrument, such as the marimba or the xylophone.

  9. The best tablets for seniors in 2025, tested and reviewed - AOL

    www.aol.com/lifestyle/best-tablets-for-seniors...

    Use a Surface Pen stylus with this tablet and you’ll have access to the best hand writing recognition out there and a world of artistic possibilities with well-known apps like Adobe Photoshop or ...