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Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...
Tomahawk: A defensive shot in beach volleyball made by putting the hands together and making contact with the volleyball overhead [5] Thunder: A spike or attack that requires a lot of force from the arm, and a very high jump. The ball is hit steeply downwards from the point of contact, and is very difficult to receive
Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court.Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball.
The Shakey's Super League (SSL) is a women's volleyball league in the Philippines contested within the collegiate and high school levels. [1] The league is organized by Shakey's Pizza Asia Ventures Inc. (SPAVI) and the Athletic Events and Sports Management Group Inc. (ACES).
The three standard volleyball formations are known as "4–2", "6–2" and "5–1", which refers to the number of hitters and setters respectively. 4–2 is a basic formation used only in beginners' play, while 5–1 is by far the most common formation in high-level play.
In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.
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The significant amount of volleyball landings subject the lower limb joints of players to high forces, which may cause acute or overuse injuries. [6] A review found 54 acute injuries , 30% of which were to the knee, 17% to the ankle, and 17% to the fingers in 178 professional beach volleyball players during a 7.5 week period. [ 6 ]