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Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Winter squash, both a shrubby and creeping plant, obovoid or conical shape, pointed at the apex and with longitudinal grooves, thus resembling a spinning top, [69] ex: Acorn squash [8] [70] [71] Cocozzelle
The individual crops and their use in polyculture originated in Mesoamerica, where squash was domesticated first, followed by maize and then beans, over a period of 5,000–6,500 years. European records from the sixteenth century describe highly productive Indigenous agriculture based on cultivation of the Three Sisters throughout what are now ...
Winter Squash Butternut Probably what comes to mind when we say “winter squash,” butternut has a long neck with a bulb at the end, and its tan skin belies the bright orange flesh underneath.
Lakota squash is an American variety. Nanticoke squash was grown by the Nanticoke people of Delaware and Eastern Maryland. It is one of only a few surviving Native American winter squashes from the Eastern woodlands. [21] Turban squash, also known as "French turban", predates 1820 and is closely related to the buttercup squash. [22]
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Winter squash is not only a delightful addition to your dishes, they’re also packed with health benefits. And don’t forget the seeds — they’re a bonus source of protein, healthy fats and ...
The use of the word "pumpkin" is thought to have originated in New England in North America, derived from a word for melon, or a native word for round. The term is sometimes used interchangeably with " squash " or "winter squash", and is commonly used for some cultivars of Cucurbita argyrosperma , Cucurbita ficifolia , Cucurbita maxima ...