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To roast the seeds, toss the dried seeds with oil and salt, a cinnamon and sugar combination, or a flavoring of your choice. Spread the seeds on a cookie or baking sheet and toast them in the oven ...
Pumpkin seeds Dump the seeds and guts into a bowl, then fill the bowl with water. The pumpkin seeds will float, while most of the pulp sits underneath, making it easier to remove the large chunks.
Salt and olive oil are a delicious and healthy way to add flavor to your pumpkin seeds, but you can also use butter and salt. You can also get creative with the flavors and add chili powder, sugar ...
Instead, I roasted them and realized that crispy, baked pumpkin seeds are super easy to make! The best part is, pumpkin seeds are packed with nutrients. This roasted pumpkin seeds recipe makes 2 cups.
Roasted: "When [whole pumpkin seeds are] roasted, the shells dry out and become brittle, making them more palatable to eat," says Nguyen. Additionally, roasting deepens the nutty flavor of the seeds.
Yields: 8-10 servings. Prep Time: 5 mins. Total Time: 1 hour 5 mins. Ingredients. 1 1/2 c. pumpkin seeds (from 1 large pumpkin or 2 medium pumpkins) 2 tbsp.