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  2. Muscle energy technique - Wikipedia

    en.wikipedia.org/wiki/Muscle_energy_technique

    Muscle energy is a direct and active technique, meaning it engages a restrictive barrier and requires the patient's participation for maximal effect. A restrictive barrier describes the limit in range of motion that prevents the patient from reaching the baseline limit in their range of motion. [ 5 ]

  3. Reciprocal inhibition - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_inhibition

    Muscle energy techniques that use reflexive antagonism, such as rapid deafferentation techniques, are medical guideline techniques and protocols that make use of reflexive pathways and reciprocal inhibition as a means of switching off inflammation, pain, and protective spasm for entire synergistic muscle groups or singular muscles and soft ...

  4. Stress relaxation - Wikipedia

    en.wikipedia.org/wiki/Stress_relaxation

    Experimentally, stress relaxation is determined by step strain experiments, i.e. by applying a sudden one-time strain and measuring the build-up and subsequent relaxation of stress in the material (see figure), in either extensional or shear rheology. a) Applied step strain and b) induced stress as functions of time for a viscoelastic material.

  5. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2] There are many variations of relaxation techniques, including progressive muscle relaxation, autogenic training, guided imagery, biofeedback-assisted relaxation, and other techniques. [3] [4] [5] [6]

  6. Anelasticity - Wikipedia

    en.wikipedia.org/wiki/Anelasticity

    Anelasticity is therefore by the existence of a part of time dependent reaction, in addition to the elastic one in the material considered. It is also usually a very small fraction of the total response and so, in this sense, the usual meaning of "anelasticity" as "without elasticity" is improper in a physical sense.

  7. Here's how sleep and relaxation could help you live longer - AOL

    www.aol.com/lifestyle/5-ways-relaxation-could...

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  8. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [ 2 ] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.

  9. Strain and counterstrain - Wikipedia

    en.wikipedia.org/wiki/Strain_and_counterstrain

    Within manual therapy, Strain-Counterstrain is a type of "passive positional release" [1] created in 1955 by Lawrence Jones, D.O. It is a hands-on treatment that attempts to alleviate muscle and connective tissue tightness by the use of very specific treatment positions held for 90 seconds (can be held for up to 3 minutes in neurological patients).