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Doctors and sports dietitians explain the benefits and side effects. Pre-workout can help boost energy before exercising, but is pre-workout bad for you? Doctors and sports dietitians explain the ...
5 Side Effects of Pre-Workout Supplements. The five most common side effects of pre-workout include: Feeling jittery. Increased water retention. Digestion issues
Pre-workout may contain vitamins, creatine and caffeine. Is it worth trying?
Other products by supplement designer and CEO of Driven Sports, Matt Cahill, have contained dangerous substances causing blindness or liver damage, and his pre-workout supplement Craze was found to contain illegal stimulants [44] that resulted in several athletes failing drug tests. [45]
Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. [2] [3] The first pre-workout product entered the market in 1982, and since then the category has grown in use. [4] Some pre-workout products contain ingredients linked to adverse effects. [2]
It is also being used in pre-workout and bodybuilding supplements with claims of a stimulant effect. [4] There is also evidence suggesting that N,N-DMPEA acts as a TAAR1 agonist in humans, [5] and as a 5-HT1A ligand in rats.