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What can you do to protect, identify and treat a concussion? Scientist Julie Stamm, author of the book “The Brain on Youth Sports,” offers five tips to raise awareness. ... Fitness. Food ...
The U.S. based nonprofit National Safety Council included state-by-state concussion prevention efforts for youth-sports related concussions in its 2017 State of Safety report. [16] Unfortunately, to date, there is no data to support the claim that any particular type of helmet or protective equipment reduces the risk of sports-related ...
A concussion, also known as a mild traumatic brain injury (mTBI), is a head injury that temporarily affects brain functioning. [8] Symptoms may include headache, dizziness, difficulty with thinking and concentration, sleep disturbances, mood changes, a brief period of memory loss, brief loss of consciousness; problems with balance; nausea; blurred vision; and mood changes.
The guidelines give a similar timeframe for a concussed athlete to resume light exercise — as long as their symptoms are stable and the effort does not make them much worse.
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Most people fully recover from a concussion within 4 weeks. But the recovery time can vary. Up to about 1/3 of people experience persisting symptoms after concussion (PHAC) or persistent post concussion symptoms (PPAC), defined as symptoms that last more than 4 weeks.
Some nights an individual may sleep for an extended period of time whereas in others sleep time can be short. With acute concussions, sleep occurs for longer durations when compared to subacute. These irregular sleep patterns can have major health effects by making an individual susceptible to health concerns later on (Raikes, Schaefer, 2016, p ...
Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...