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  2. Why Your Diet Needs More Fermented Pickles - AOL

    www.aol.com/why-diet-needs-more-fermented...

    Fermented pickles contain these “postbiotic” chemicals, such as butyrate and GABA, which have their own benefits for gut health and gut-brain communication, he says. The right amount of pickles

  3. Fermented foods are good for you. Here's 7 to try, from ... - AOL

    www.aol.com/lifestyle/fermented-foods-good-heres...

    Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an ...

  4. Fermented foods are great for gut health. A top scientist ...

    www.aol.com/fermented-foods-great-gut-health...

    Tim Spector, a British epidemiologist and cofounder of the nutrition company Zoe, eats at least three different types of fermented foods every day to aid his gut health. Research on fermented ...

  5. Pickling - Wikipedia

    en.wikipedia.org/wiki/Pickling

    Pickled egg and pickled sausage make popular pub snacks in much of English Canada. Chow-chow is a tart vegetable mix popular in the Maritime Provinces and the Southern United States, similar to piccalilli. Pickled fish is commonly seen, as in Scotland, and kippers may be seen for breakfast, as well as plentiful smoked salmon. Meat is often also ...

  6. Pickled cucumber - Wikipedia

    en.wikipedia.org/wiki/Pickled_cucumber

    A pickled cucumber – commonly known as a pickle in the United States, Canada and Australia and a gherkin (/ ˈ ɡ ɜːr k ɪ n / GUR-kin) in Britain, Ireland, South Africa, and New Zealand – is a usually small or miniature cucumber that has been pickled in a brine, vinegar, or other solution and left to ferment.

  7. Boesenbergia rotunda - Wikipedia

    en.wikipedia.org/wiki/Boesenbergia_rotunda

    Chinese ginger is a herbaceous plant with a height of 61–91 centimetres (2–3 ft). The leaf is about 50 cm (20 in) long and 12 cm (4.7 in) wide. [3] The middle of the petioles are deeply grooved. The flower appears between the leaf sheaths at the bottom of the trunk. The petals are white or light pink. Flowers bloom one at a time. [4]