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Several effective exercises target the muscles in the lower leg, including the calves, tibialis anterior, and other supporting muscles. Calf raises are a foundational exercise: standing with feet hip-width apart, you raise your heels off the ground and lower them back down, effectively strengthening the gastrocnemius and soleus muscles.
Gallery of human female and male images Human Body.jpg , a retouched image of both female and male, with anterior and posterior views. Anterior view, without labels
The calf (pl.: calves; Latin: sura) is the back portion of the lower leg in human anatomy. [1] The muscles within the calf correspond to the posterior compartment of the leg. The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon.
Lower limb, Leg, Anterior Compartment lateral condyle of tibia, superior ¾ of interosseous membrane: middle and distal phalanges of lateral four digits anterior tibial artery: deep fibular nerve: extension of toes and ankle: flexor digitorum longus, flexor digitorum brevis: 2 1 fibularis tertius: Lower limb, Leg, Anterior Compartment
The plantaris muscle and a portion of its tendon run between the two muscles, which is involved in "locking" the knee from the standing position. Since the anterior compartment of the leg is lateral to the tibia, the bulge of muscle medial to the tibia on the anterior side is actually the posterior compartment. The soleus is superficial to the ...
The anterior compartment of the leg is supplied by the deep fibular nerve (deep peroneal nerve), a branch of the common fibular nerve. The nerve contains axons from the L4, L5, and S1 spinal nerves. Blood for the compartment is supplied by the anterior tibial artery, which runs between the tibialis anterior and extensor digitorum longus muscles.
The action of the calf muscles, including the soleus, is plantar flexion of the foot (that is, they increase the angle between the foot and the leg). They are powerful muscles vital in walking, running, and keeping balance. The soleus plays an important role in maintaining standing posture; if not for its constant pull, the body would fall forward.
The gluteus maximus arises from the posterior gluteal line of the inner upper ilium, and the rough portion of bone including the crest, immediately above and behind it; from the posterior surface of the lower part of the sacrum and the side of the coccyx; from the aponeurosis of the erector spinae (lumbodorsal fascia), the sacrotuberous ligament, and the fascia covering the gluteus medius.