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The book takes its odd name from a work by Edmund J. Bourne titled "The Anxiety & Phobia Workbook". In this work, the "broken record" technique is a form of calm persistent repetition that allows the user to eventually achieve what they want. The author specifically warns against the use of this technique in close relationships.
Exhalation: Stories contains nine stories exploring such issues as humankind's place in the universe, the nature of humanity, bioethics, virtual reality, free will and determinism, time travel, and the uses of robotic forms of A.I. [1] Seven tales were initially published between 2005 and 2015; "Omphalos" and "Anxiety is the Dizziness of ...
After a patient has mastered a more sophisticated relaxation script for anxiety management, the worry stone itself can serve as a physical 'relaxation script reminder'; the patient may notice an impulse to use the object, and thereby become aware of their own anxiety. [citation needed]
An AI-generated voice of Jimmy Stewart, the legendary Hollywood actor who died in 1997, reads a new bedtime story on the Calm sleep and meditation app. The voice of Stewart, who starred in films ...
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [ 2 ] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
Calm.com, Inc., doing business as Calm, is a software company based in San Francisco, California. It produces meditation products, including guided meditations and Sleep Stories on its subscription-based app .
Agoraphobia is a condition where individuals become anxious in unfamiliar environments or where they perceive that they have little control. Triggers for this anxiety may include wide-open spaces, crowds (social anxiety), or traveling (even short distances).
My Year of Rest and Relaxation is a 2018 novel by American author Ottessa Moshfegh.Moshfegh's second novel, it is set in New York City in 2000 and 2001 and follows an unnamed protagonist as she gradually escalates her use of prescription medications in an attempt to sleep for an entire year.