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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

  3. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

    www.aol.com/75-easy-lunch-ideas-stressed...

    Tomato and Halloumi Salad Bowls with Farro and Basil. Katherine Gillen. Time Commitment: 30 minutes. ... Avocado and Black Bean Pasta Salad. Photo: Liz Andrew/Styling: Erin McDowell.

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    1 serving Spicy Black Bean Soup 1 serving Citrus-Arugula Salad Daily Totals: 1,505 calories, 60g fat, 67g protein, 187g carbohydrate, 43g fiber, 1,595mg sodium.

  5. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Fresh jumbo lump crab gets tossed with tomato, jalapeño, mango, and cilantro, then dressed with a combo of lime and sour cream before being stuffed into a halved avocado and served with plantain ...

  6. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    1 serving Grilled Flank Steak with Tomato Salad. ... 1 serving Massaged Kale Salad with Roasted Sweet Potato & Black Beans. Daily Totals: 1,819 ... 1 serving White Bean & Veggie Salad. 1 plum. P.M ...

  7. Jamie's 15-Minute Meals - Wikipedia

    en.wikipedia.org/wiki/Jamie's_15-Minute_Meals

    Jamie shows how to prepare in 15 minutes both Asian fish, miso noodles and crunchy veg, and ultimate pork tacos, spicy black beans and avocado garden salad. 1–39 39

  8. 6-Ingredient (or Less!) Dinners to Lower Inflammation (Weekly ...

    www.aol.com/6-ingredient-less-dinners-lower...

    The combination of white beans, avocado and mixed greens makes this salad an inflammation-fighting powerhouse. It comes together quickly with some chopped veggies of your choice added to the base ...

  9. 25 New Recipes to Bring in the New Year - AOL

    www.aol.com/25-recipes-bring-212429617.html

    This hearty main-dish salad is a delicious meal that delivers big on flavor. Salmon is rich in omega-3 fatty acids, while the beans provide a nice texture and are a great source of fiber. A quick ...