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  2. The 11 Healthiest Herbs & Spices You Can Eat - AOL

    www.aol.com/11-healthiest-herbs-spices-eat...

    A 2019 study in Foods found that ginger's antioxidant and anti-inflammatory properties protect against oxidative stress. According to the study, dried and stir-fried ginger are higher in ...

  3. 18 New Anti-Inflammatory Recipes to Make in January - AOL

    www.aol.com/18-anti-inflammatory-recipes-january...

    If you are managing chronic inflammation, you might experience uncomfortable symptoms like digestive issues, stiff joints, memory issues and even depression. Fortunately, certain foods like ...

  4. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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    Ahead, find anti-inflammatory foods to add to your menu to help fight chronic inflammation. Foods that help reduce inflammation. ... Herbs and spices like turmeric, ginger, and cinnamon also play ...

  5. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

    www.aol.com/lifestyle/just-started-anti...

    An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...

  6. 5 Types of Foods That Combat Inflammation - AOL

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    “Cooking with spices and herbs is a great way to reduce inflammation because many ingredients such as turmeric, black pepper and cinnamon have proven anti-inflammatory properties,” says Dr ...

  7. Is spicy food good for you? This is what happens to your body ...

    www.aol.com/spicy-food-good-happens-body...

    "A lot of it may be that spicy foods often have other spices (such as turmeric) that are antioxidant, anti-inflammatory and contain vitamins," says de Latour. ... largely thanks to the anti ...