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Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide.
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Most indoor cycling classes are coached with music. Riders may synchronize their pedalling to be in time with the rhythm of the music, thus providing an external stimulus to encourage a certain tempo. Often, the music chosen by the instructor is dance music or rock music set to a dance beat (i.e. 4/4 time), but not necessarily. Cover versions ...
Hot cycling refers to a spin class performed in a room heated to 80–84 °F (27–29 °C). Like hot yoga , which uses heat to increase an individual's flexibility in the poses. Heated exercise at temperatures of 100 °F (38 °C) has also been shown to strengthen the immune system and increase the volume of oxygenated blood which can lower ...
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The change of foot is optional for spin combinations and for single-position spins. [48] If they fall while entering a spin, the skater can fill the time lost by executing a spin or spinning movement immediately afterwards; however, this movement will not be counted as an element. [50]
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