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This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...
This meal features crispy tofu coated in a sticky sesame sauce, paired with tender broccoli, and is served over short-grain brown rice, although any brown rice or even a whole-grain noodle will ...
1 serving Melting Broccoli. Evening Snack (130 calories) ... feel free to mix and match with other recipes in this plan or browse ... To promote healthy aging, we prioritized recipes rich in fiber ...
View Recipe. Cheesy Chicken & Broccoli Alfredo Skillet Casserole. ... View Recipe. Chicken Alfredo & Broccoli Rice Casserole. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist ...
This broccoli pesto pasta is a delicious fiber-rich dinner that can help maintain a healthy gut. Seek out artichoke hearts packed in water or use thawed frozen artichokes in their place.
These highly-rated dinner recipes support healthy aging, ... cabbage or even broccoli. View Recipe. ... serve with a whole grain like brown rice, or over rice noodles. View Recipe.
Simply combine cooked instant rice, diced onion, butter, frozen broccoli, canned cream of chicken soup and cheese sauce. Cover with fried onions and bake until golden-brown and crispy. Chicken and ...
This well-rounded rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut-healthy ...