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  2. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan.

  3. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

    www.aol.com/24-vegetarian-mediterranean-diet...

    Here, we whir up fresh spinach and kale with cream cheese and Gruyère for the luscious sauce that highlights this rich pasta dish. Paired with beans, it makes a filling vegetarian meal. View Recipe

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 1 hour Why I Love It: <10 ingredients, beginner-friendly, vegetarian Serves: 4 With its tender vegetables and rich sauce, this pasta is ...

  5. 21 Dairy-Free Recipes To Help You Break Off Your Toxic ... - AOL

    www.aol.com/21-dairy-free-recipes-help-150300749...

    When it comes to 15-minute weeknight dinners, nothing is better than a simple piece of flaky, tender, savory-sweet brown sugar-glazed salmon. It takes 5 minutes to prep, 10 minutes to cook, and ...

  6. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  7. 8 Ways to Add a Meaty Taste to Plant-Based Dishes - AOL

    www.aol.com/8-ways-add-meaty-taste-181619261.html

    Learn how to create umami flavor without using meat by adding soy sauce, liquid smoke, mushroom spice blends and more. The post 8 Ways to Add a Meaty Taste to Plant-Based Dishes appeared first on ...

  8. 30 Vegetarian Casseroles for Weight Loss

    www.aol.com/30-vegetarian-casseroles-weight-loss...

    These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein to help you meet your goals. ... ounce cans of plain tomato sauce. View ...

  9. These Hearty Veggie Thanksgiving Dishes Will Steal the Show - AOL

    www.aol.com/hearty-veggie-thanksgiving-dishes...

    Kick off your vegetarian fall feast with something sweet, tart, and cheesy—like puff pastry with melty brie and cranberry sauce. Get the Cranberry-Brie Bites recipe . Will Dickey