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Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...
Research shows that the mental health effects of nature are positive across all ages. [5] In regards to children, in Denmark there was a study done throughout eighteen years that analyzed the comparison between children ages 0–10 years old that lived in neighborhoods with more green space and children from lower levels of exposure to green space.
Alongside the physical benefits of providing cleaner air, urban rewilding also leads to decreased stress and an overall boost to mental health. [2] Urban rewilding can lead to positive economic benefits due to increased tourism and the creating of jobs as people are needed to sustain these projects. [9]
There are also mental health benefits to simply being outside, Papa says. A major one is getting vitamin D from the sun; a deficiency in vitamin D has been associated with impaired mental health.
living on a street with 10 more trees than average (both on the street and in backyards) makes you feel as healthy as if you were seven years younger.
Living in a neighborhood with a high concentration of trees could significantly lower levels of inflammation and, importantly, decrease the risk of heart disease, new research from Green Heart ...