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  2. 6 Standing HIIT Workouts for Your Abs - AOL

    www.aol.com/6-standing-hiit-workouts-abs...

    Workout #1: Standing Core Crunch. ... Perform the exercise for one minute. RELATED: The #1 Standing Ab Workout for a Visibly Toned Six-Pack. Workout #4: Core Cardio Blast.

  3. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

    www.aol.com/lifestyle/5-standing-ab-exercises...

    A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days. ... Meet Roki Sasaki, MLB’s next free agent superstar.

  4. This Core Is on Fiiire! 15 Standing Ab Exercises That Are ...

    www.aol.com/lifestyle/standing-ab-exercises...

    What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...

  5. Denise Austin - Wikipedia

    en.wikipedia.org/wiki/Denise_Austin

    Mat Workout Based on the Work of J.H. Pilates : Pilates - core 1999: Hit the Spot: Tone & Tighten - Abs, Buns & Thighs: Core and lower body sculpt 1999: Hit the Spot: Totally Toned Trio: 1999: 30 Minute Low Impact Fat Burning Workout: Cardio 1999: Stretch & Flex: 1998: Hips Thighs & Buttocks: Lower sculpt 1998: The Complete Workout: Total body 1997

  6. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  7. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]

  8. Jackknife (exercise) - Wikipedia

    en.wikipedia.org/wiki/Jackknife_(exercise)

    A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.

  9. This viral ab exercise looks like a hoax, but experts say it ...

    www.aol.com/news/ab-exercise-called-stomach...

    The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain. This viral ab exercise looks like a hoax ...