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"Eating five to six prunes per day can protect against bone loss—which is especially important for people over 50 with a greater risk of developing osteoporosis—but pureed prunes can be used ...
Sometimes it takes more than a good night’s sleep to stay refreshed and energetic throughout the day. These cheap and easy techniques will stave off fatigue and keep that energy flowing.
It's a tired story: More Americans than ever are overworked, overscheduled, and sleeping less than they should.
L-Carnitine is an amino acid which includes ALC, a group of natural compounds that have an important role in cellular function. It is required for the transport of fatty acids into the mitochondria during the breakdown of lipids (fats) for the generation of metabolic energy including in muscles and in the brain. [ 69 ]
The definition of adaptogens (a naturally occurring substance known to aid stress [14]) was conceived in Soviet Russia during the Cold War. [15] As a result of clinical studies proving the effectiveness of adaptogens (found in herbal tonics), they were formed into both tablets and concentrated liquids and distributed amongst army and military ...
The Canadian Consensus Criteria require "post exertional malaise and/or [post exertional] fatigue" instead. [20] [21] [22] [18] [23] On the other hand, the older Oxford Criteria lack any mention of PEM, [24] and the Fukuda Criteria consider it optional. Depending on the definition of ME/CFS used, PEM is present in 60 to 100% of ME/CFS patients. [6]
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