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2. The top 10 superfoods for brain health, weight loss and more

   www.aol.com/news/top-10-superfoods-brain-health...

   Superfoods are the total package of important nutrients. Get a list of superfoods including superfoods for weight loss like green tea, blueberries, salmon, avocado and yogurt. The top 10 ...

3. Is the MIND diet really best for preventing dementia? - AOL

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   But those who most strictly followed the MIND diet lowered their risk of dementia by 17%, suggesting it may take some time for the brain health benefits to kick in. The best foods and nutrients ...

4. A New Study Finds This One Food Habit Has a Huge Impact on ...

   www.aol.com/study-finds-one-food-habit-232500824...

   Yet another new study has found a link between diet and brain health.. Nature Mental Health reports that a study of 181,990 participants in the U.K. (with an average age of about 70) showed a link ...

5. MIND diet - Wikipedia

   en.wikipedia.org/wiki/MIND_diet

   The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Each class has distinct affects on cognitive functioning and health. [4] Omega-3 polyunsaturated fatty acids are especially significant as they are critical cell membrane and structural components of the brain. [1] [4] [12] Cholesterol is an unsaturated alcohol commonly found in eggs, meat, and dairy.

7. Eating these foods lowers dementia risk, even with type 2 ...

   www.aol.com/anti-inflammatory-diet-cuts-dementia...

   An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.