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Nutrition (Per 5.3-ounce container): Calories: 120 Fat: 3 g (Saturated Fat: 1.5 g) Sodium: 55 mg Carbs: 10 g (Fiber: <1 g, Sugar: 9 g [Added Sugar: 5 g]) Protein: 12 g. For a low-sugar yogurt that ...
This yogurt contains 15 grams of protein and 0 grams of added sugar per serving (plus five different strains of probiotic bacteria). We like that it’s creamy and delicious.
Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics and live and active cultures. Plus, it’s versatile, convenient and affordable.
"There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you bacteria (in your gut)," explains Susie, a spokesperson for the Academy of Nutrition ...
Moreover, the Code of Federal Regulations mandates that in the US, for a product to be called yogurt, it must contain two specific strains of lactic acid bacteria: Lactobacillus bulgaricus and Streptococcus thermophilus, as regulated by the FDA. [18] L. bulgaricus GLB44 is a safe product, without limitations of the quantity consumed.
For maximum benefit, the FDA states that eating at least 2 cups (roughly three ¾-cup servings) of yogurt per week may help reduce the risk of developing type 2 diabetes. Ways to Enjoy Greek Yogurt