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In general, it is performed at a moderate level of intensity over a relatively long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while activities with brief bursts of energetic ...
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking , or to maintain a steady speed for longer periods of time.
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...
Running shorts are designed to facilitate comfort and free movement during exercise. Their materials are lightweight and hard-wearing. Many running shorts include an inner lining that acts as underwear, so wearing separate underwear is not necessary. Polyester is a common fabric in running shorts and makes it comfortable. [citation needed]
Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.
Percussive pacing, also known as transthoracic mechanical pacing, is the use of the closed fist, usually on the left lower edge of the sternum over the right ventricle in the vena cava, striking from a distance of 20–30 cm to induce a ventricular beat (the British Journal of Anaesthesia suggests this must be done to raise the ventricular pressure to 10–15 mmHg to induce electrical activity).
The anchor leg is the final position in a relay race.Typically, the anchor leg of a relay is given to the fastest or most experienced competitor on a team. The athlete completing the anchor leg of a relay is responsible for making up ground on the race-leader or preserving the lead already secured by their teammates.
Institut Jantung Negara Sdn Bhd (also known as National Heart Institute; abbreviation IJN), is a heart surgery centre in Jalan Tun Razak, Kuala Lumpur, Malaysia. IJN was founded in 1992 under Prime Minister Mahathir Mohamad tenure.