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The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.
Usually one to three physical training sessions are required in a week (depending on the specific NROTC unit), generally early in the morning. It is common for Marine Option midshipmen and MECEPs to have additional physical training days. During a normal school year, Navy ROTC midshipmen must take two official physical readiness tests (PRTs).
Number of crunches depends on age for a perfect score of 100 points for this event A Marine recruit performs pull-ups A perfect score is achieved by completing the three-mile run in less than 18 minutes. The United States Marine Corps requires that all Marines perform a Physical Fitness Test (PFT) and a Combat Fitness Test (CFT
The Annual Fitness Test is the same regardless of sex – all personnel have the same test regardless of age or sex, whilst the Personal Fitness Assessment is gender adjusted – service personnel have to reach a minimum standard in accordance with age group and gender – older personnel and females get more time. Tables for the PFA are below.
The Combat Fitness Test (CFT) is an annual physical fitness test of the United States Marine Corps. The purpose of the CFT is to assess a Marine's physical capacity in a broad spectrum of combat related tasks. The CFT was specifically designed to evaluate strength, stamina, agility, and coordination as well as overall anaerobic capacity.
The Navy accepts clergy from religious denominations and faith groups. Clergy must be endorsed by an approved endorsing agency. Once endorsed, clergy must meet requirements established by the Department of the Navy including age and physical fitness requirements.
The U.S. Navy League Cadet Corps (also known as the United States Naval League Cadet Corps or "NLCC") is a junior version of the United States Naval Sea Cadet Corps (NSCC) program developed for younger cadets, aged 11 through 13, under the auspices of the Navy League of the United States. The mission of the NLCC is to train cadets about the ...
In 2006, the US Navy changed Diving from a "qualification" to a rating of the fleet: Navy Diver (ND). In 2007 divers from the Naval Experimental Diving Unit , Mobile Diving Salvage Unit 2 and US Army worked on the salvage of the Soviet submarine K-77 .
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