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  2. 7 Warning Signs You're Not Getting Enough Iron - AOL

    www.aol.com/lifestyle/7-warning-signs-youre-not...

    This mighty mineral courses through our veins, quite literally, playing a pivotal role in transporting oxygen and keeping our energy levels from dipping lower than our mid-day motivation at work ...

  3. If You're Tired All The Time, Iron Deficiency May Be To Blame ...

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    Here’s what you need to know about recognizing the signs of an iron deficiency—and the fixes you can make to help get your levels back on track. Meet the experts: Imo J. Akpan , MD, is a ...

  4. Many people don't get enough iron. Here are 7 easy ways to ...

    www.aol.com/lifestyle/many-people-dont-enough...

    You may not be getting enough iron. According to a recent study , nearly 1 in 3 American adults may suffer from iron deficiency, raising a significant public health concern.

  5. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  6. Poultry feed - Wikipedia

    en.wikipedia.org/wiki/Poultry_feed

    Chickens feeding on grain. Poultry feed is food for farm poultry, including chickens, ducks, geese and other domestic birds. Before the twentieth century, poultry were mostly kept on general farms, and foraged for much of their feed, eating insects, grain spilled by cattle and horses, and plants around the farm.

  7. Used coffee grounds - Wikipedia

    en.wikipedia.org/wiki/Used_coffee_grounds

    The dry coffee grounds contain significant amounts of potassium (11.7 g/kg), nitrogen (27.9 g/kg), magnesium (1.9 g/kg), and phosphorus (1.8 g/kg). [5] The quantity of caffeine remaining in used coffee grounds is around 48% of that in fresh coffee grounds. [6] There are significantly less tannins in used coffee grounds than fresh coffee grounds ...

  8. Feeling so tired all the time? Iron deficiency might be the ...

    www.aol.com/lifestyle/feeling-tired-time-iron...

    "Children can become iron deficient if they're not getting significant enough nutritional intake to keep up with their growth," adds Dr. Casey O’Connell, a hematologist and an associate ...

  9. What Happens to Your Body When You Consume Iron Regularly - AOL

    www.aol.com/happens-body-consume-iron-regularly...

    Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. ... “Getting enough iron is a key strategy to making sure we stay strong, active and ...