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A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.
The workbench surface is a vital part of the workbench. Workbench surface can be mainly divided as 4 types. They are: Particleboard: Tiny wood particles that are glued and pressure-bonded together. Most of the tops are also coated with melamine or laminate making them easy to wipe clean. Wood: Typically built of thick and solid maple. Plastic ...
The Smith machine was invented by American Jack LaLanne, who rigged up a sliding apparatus in his gym in the 1950s. It was spotted by Rudy Smith, who commissioned Paul Martin to improve it. [11] [12] Smith then installed the modified model in a gym he was managing at the time, Vic Tanny's gym in Los Angeles. [13]
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A typical gym might carry a range of fixed barbells from 5 kilos (11 lb) to around 50 kilos (110 lb). [16] They are handy as they take less space than full-length bars and are useful for many exercises where less weight is required. They can also provide an easier starting point for beginners before moving on to using the full olympic bars.
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