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  2. Why seaweed is one of the best foods you can eat when ... - AOL

    www.aol.com/why-seaweed-one-best-foods-110049990...

    A food and medicine source that the U.S. National Ocean Service notes was used for millennia by ancient Roman and Egyptian civilizations, seaweed is now frequently touted and recommended by ...

  3. Edible seaweed - Wikipedia

    en.wikipedia.org/wiki/Edible_seaweed

    Seaweed is a possible vegan source of Vitamin B12. [19] The vitamin is obtained from symbiotic bacteria. [20] However, the Academy of Nutrition and Dietetics considers seaweed to be an unreliable source of Vitamin B12 for human nutrition. [21] Seaweed are used in multiple cuisines: seaweed wrapped sushi, maki; seaweed in soup, stew, hot pot

  4. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

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    “A healthy diet is one full of products sold by the pound with lots of fresh produce, fruits, and grains,” says Francisco Lopez-Jimenez, M.D., a cardiologist at Mayo Clinic. “A healthy diet ...

  5. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances; avoiding foods contaminated by human pathogens (e.g. E. coli, tapeworm eggs); and replacing saturated fats with polyunsaturated fats in the diet, which can reduce the risk of coronary artery disease and diabetes. [13] [failed verification]

  7. Carrageenan - Wikipedia

    en.wikipedia.org/wiki/Carrageenan

    A common seaweed used for manufacturing the hydrophilic colloids to produce carrageenan is Chondrus crispus (Irish moss), which is a dark red, parsley-like alga that grows attached to rocks. Gelatinous extracts of C. crispus have been used as food additives since approximately the fifteenth century. [3]

  8. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Healthy vegan meal composition shown using the food plate method. Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1]

  9. The Benefits of Seaweed and Why You Should Be Eating ... - AOL

    www.aol.com/news/benefits-seaweed-why-eating...

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