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2. I'm a neuroscientist. 5 things I do every day to reduce my ...

   www.aol.com/im-neuroscientist-5-things-every...

   Recent research has also shown that regularly sleeping less than five or six hours a night can make a person anywhere from 30% to twice as likely to develop dementia, compared to those who sleep ...

3. Experiential avoidance - Wikipedia

   en.wikipedia.org/wiki/Experiential_avoidance

   Distress is an inextricable part of life; therefore, avoidance is often only a temporary solution. Avoidance reinforces the notion that discomfort, distress and anxiety are bad, or dangerous. Sustaining avoidance often requires effort and energy. Avoidance limits one's focus at the expense of fully experiencing what is going on in the present.

4. Avoidance coping - Wikipedia

   en.wikipedia.org/wiki/Avoidance_coping

   Avoidance coping is measured via a self-reported questionnaire. Initially, the Multidimensional Experiential Avoidance Questionnaire (MEAQ) was used, which is a 62-item questionnaire that assesses experiential avoidance, and thus avoidance coping, by measuring how many avoidant behaviors a person exhibits and how strongly they agree with each statement on a scale of 1–6. [1]

5. Passive-aggressive behavior - Wikipedia

   en.wikipedia.org/wiki/Passive-aggressive_behavior

   Passive-aggressive behavior is characterized by a pattern of passive hostility and an avoidance of direct communication. [1] [2] Inaction where some action is socially customary is a typical passive-aggressive strategy (showing up late for functions, staying silent when a response is expected). [2]

6. Avoidant personality disorder - Wikipedia

   en.wikipedia.org/wiki/Avoidant_personality_disorder

   Avoidant personality disorder (AvPD), or anxious personality disorder, is a cluster C personality disorder characterized by excessive social anxiety and inhibition, fear of intimacy (despite an intense desire for it), severe feelings of inadequacy and inferiority, and an overreliance on avoidance of feared stimuli (e.g., self-imposed social isolation) as a maladaptive coping method. [1]

7. Cognitive bias modification - Wikipedia

   en.wikipedia.org/wiki/Cognitive_bias_modification

   Approach–avoidance training involves cognitive tasks that are designed to induce approach or avoidance behaviors towards specific stimuli. In the approach–avoidance task , a commonly used training protocol, individuals are shown images with a certain distinguishing feature on a computer screen, to which they should react as fast as possible ...