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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
7. Fresh Fruit. Fruits are filled with many essential nutrients, like vitamins A and C, antioxidants, and fiber. When taking Ozempic, reach for whole fruits, like: Blueberries. Apples. Bananas ...
7. Fresh Fruit. Fruits are filled with many essential nutrients, like vitamins A and C, antioxidants, and fiber. When taking Ozempic, reach for whole fruits, like: Blueberries. Apples. Bananas ...
While it’s always best to eat a wide range of foods to get a good mix of nutrients, quinoa is safe to eat regularly and even every day. If you start eating quinoa regularly, there are five key ...
Fruits are a nutritious and delicious part of a healthy diet. With type 2 diabetes, ... moderation as part of a healthy diet: Berries (e.g. strawberries, blackberries, raspberries, blueberries ...
Quinoa. Brown rice. Oats. Whole-wheat bread. Barley. Rye. Healthy fats . Though it may be tempting to avoid all fats when on Wegovy, "healthy" (unsaturated) fats are an important part of a ...