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2. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

   www.aol.com/7-day-no-sugar-high-193308218.html

   ½ cup quinoa. Evening Snack (221 Calories) 1 peach 2 tablespoons pistachios Daily totals: 1,848 calories, 83 g fat, 111 g protein, 171 g carbohydrates, 30 g fiber ...

3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   1/2 cup of quinoa. 1 cup of steamed broccoli. Drizzle of olive oil. Daily totals: 1,520 calories, 65 grams of fat, ... Lunch (453 calories) Grain bowl: 1 cup of cooked quinoa or brown rice.

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Lunch (389 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 medium orange. P.M. Snack (170 calories) ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to ...

5. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   ½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup unsalted dry-roasted almonds. 1 medium orange. ... Breakfast (455 calories) 1 cup low-fat plain strained Greek-style yogurt.

6. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

   www.aol.com/7-day-no-sugar-meal-220334262.html

   Breakfast (349 Calories) 1 serving Orange Peel Smoothie. Morning Snack (199 Calories) ¼ cup unsalted, dry roasted mixed nuts. Lunch (503 calories) 1 serving Chickpea & Quinoa Grain Bowl ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Lunch (575 calories) 1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. ... A.M. Snack (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories) ...

8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots.

9. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   1 cup strawberries. P.M. Snack (264 calories) 1 serving Anti-Inflammatory Energy ... 1 serving Baked Halibut with Brussel Sprouts & Quinoa. Daily Totals: 1,819 calories, 81g fat, 16g saturated fat ...