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Drink some herbal tea Start by staying well hydrated—drink hot liquids like your favorite cup of tea to help moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola.
Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.
Elderberry is available in syrups, teas, gummies, lozenges and pills, making it easy to incorporate into your cold-fighting routine. Just don’t eat raw elderberries: Unripe elderberries contain ...
In Indonesia, it is called teh jahe.In Java, a local version of ginger tea enriched with palm sugar and spices called wedang jahe is more popular. [11]Wedang Jahe is a type of Indonesian ginger tea. [11]
Pinellia ternata is believed under TCM to be the strongest of all TCM herbs for removing phlegm. [citation needed] Active ingredients of this herb include: methionine, glycine, β-aminobutyric acid, γ-aminobutyric acid, ephedrine, trigonelline, phytosterols and glucoronic acid. [50] Care should be taken as crow dipper is toxic. [72]
In addition, many formulations include jie geng - Platycodon root (a phlegm-resolving herb which guides the formula upward), zhi mu - Anemarrhena asphodeloides rhizome (a heat-clearing, fire-reducing herb which soothes and moistens hot, irritated membranes), wu wei zi - schizandra fruit (an astringent herb which restrains excessive secretions ...