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2. 9 types of food that provide comfort during hot flashes - AOL

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   Hot flashes are related to high blood pressure and these foods tend to raise it. Experts recommend limiting the amount of baked goods, sugary drinks, fried foods, butter and margarine, and ...

3. Here's What's Actually Happening in Your Body When You ... - AOL

   www.aol.com/heres-whats-actually-happening-body...

   A majority of women will get hot flashes at some point. Here's what to know about the symptoms, causes and treatments.

4. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat , and may typically last from two to 30 minutes for each occurrence.

5. Nicotinic acid - Wikipedia

   en.wikipedia.org/wiki/Nicotinic_acid

   Nicotinic acid, [a] or niacin, [b] is an organic compound and a vitamer of vitamin B 3, an essential human nutrient. [ 4 ] [ 5 ] It is produced by plants and animals from the amino acid tryptophan . [ 6 ]

6. 8 in 10 menopausal women experience hot flashes. Here's ... - AOL

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   To many women, hot flashes "feel like a sudden rush of intense heat that starts in the chest and moves up into the neck and face," explains Dr. Ruta Nonacs, a perinatal and reproductive ...

7. Night sweats - Wikipedia

   en.wikipedia.org/wiki/Night_sweats

   Over 80% of women experience hot flashes, which may include excessive sweating, during menopause. [4] Night sweats range from being relatively harmless to a sign of underlying disease. Night sweats may happen because the sleep environment is too warm, either because the bedroom is unusually hot or because there are too many covers on the bed. [2]