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Lunch (406 calories) 1 serving Chickpea Tuna Salad. 1 medium orange. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (510 calories) 1 serving Grilled Flank Steak with Tomato Salad
Fiber has many health benefits—it can help improve heart health, ... Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl.
The recipe starts with some familiar tuna salad ingredients like canned tuna, celery, mayonnaise and relish. There are also a few hard-boiled eggs thrown into the mix, something I appreciated ...
Some of the mayonnaise traditionally used to bind tuna salad is replaced with Greek yogurt for creaminess and extra protein. Some chopped apple, onion and celery add a contrasting crunch.
Drain the tuna. Place into a mixing bowl with the onion, celery and white bean. Gently stir. Squeeze the lemon over the mixture, stir. Add the piri piri, parsley and olive oil.
Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. [1] Pickles, celery, relish, and onion are popular ingredients to add. [1] Tuna salad is used to make tuna fish sandwiches; it can also be served on top of crackers, lettuce, tomato, or avocado (or else served ...
Lunch (354 calories) 1 serving Tuna Salad Lettuce Wraps. 1 medium apple. P.M. Snack (122 calories) ... Add 1 serving Spinach Smoothie to breakfast and increase to 2 Tbsp. natural peanut butter at ...
Adding canned tuna to salads, wraps or a tuna melt is also an easy way to get your omega-3 fix, says Bannan. Or, when you have zero time, open a can of sardines to top crackers with a dollop of ...