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  2. Scientists Say This Natural Remedy May Help Those With Depression

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    Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

  3. Light therapy - Wikipedia

    en.wikipedia.org/wiki/Light_therapy

    A 2007 systematic review by the Swedish agency SBU found insufficient evidence that light therapy was able to alleviate symptoms of depression or seasonal affective disorder. [24] The report recommended that: "Approximately 100 participants are required to establish whether the therapy is moderately more effective than placebo". [24]

  4. Bright light therapy used for Seasonal Affective Disorder can ...

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    Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...

  5. Seasonal affective disorder - Wikipedia

    en.wikipedia.org/wiki/Seasonal_affective_disorder

    Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [1] [2] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter or ...

  6. Health effects of sunlight exposure - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_sunlight...

    A seasonal variation in blood pressure has been noted for decades. Research indicates that skin exposure to sunlight results in a modest reduction in systolic blood pressure. The effect is independent of vitamin D status, instead being mediated by nitric oxide release from skin upon exposure to UV light. The effect is greater in fair-skinned ...

  7. Light exposure during the day linked to a 20% lower risk of ...

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    "Sunlight increases our serotonin levels, which helps with depression, anxiety and self-harm," she says. "It also helps regulate your sleep and circadian rhythm — and that helps with good mental ...

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