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Amazon. Nutritional Info: 160 calories, 1.5g fat, 31g carbs, 5g sugar, 5g protein, 7g fiber Grams of Sugar Per Serving: 5g Why We Love It: long-lasting crunch, high in protein and fiber, made with ...
It is a bit high in sugar but also has 7g of fiber, 20mg calcium, iron and potassium. Kellogg's Cracklin' Oat Bran, Best High Fiber Cereals For Snacking and Breakfast Buy: Kellogg’s Cracklin ...
We’ll never grow out of our favorite childhood cereals, but starting the day with a bowl full of sugar isn’t as satisfying as it used to be. Whether you want to work more fiber into your diet ...
Cereal is typically high in carbs, but low in protein and fiber on its own, explains Katherine Shary, a registered dietitian at Children’s Healthcare of Atlanta. ... Signals of added sugar ...
Uncle Sam Original cereal, since 1908 has consisted of toasted whole wheat berry kernels that are steamed, rolled and toasted into flakes. Whole flaxseed is then mixed with the flakes. This high-fiber, ready-to-eat cereal has a low glycemic index and has an exceptionally high amount of omega-3 per serving because of the flaxseed. It is marketed ...
2. General Mills Kix. Grams of Sugar Per Serving: 3g One bowl of these cholesterol-free corn puffs provides three grams of dietary fiber, and only as much sugar.