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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Red Pontiac (also known as Dakota Chief) is a red-skinned early main crop potato variety originally bred in the United States, [1] and is sold in the United States, Canada, Australia, Marruecos, the Philippines, Venezuela and Uruguay. It arose as a color mutant of the original Pontiac variety in Florida [2] by a J.W. Weston in 1945. [3]
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
The concept is simple: plan for 1/2 pound of potatoes per person. Then, check out the guidelines below to get more specific to your family's needs. ... 10 Best Shampoos for Red Hair Like Ree ...
How Much Potato Salad to Make Per Person for Your BBQ If you are making homemade potato salad from scratch, you can figure that each person will eat 1/2 cup of potato salad. Here's how much you ...
The potato had a large effect on European demographics and society, due to the fact that it yielded about three times the calories per acre of grain while also being more nutritive and growing in a wider variety of soils and climates, significantly improving agricultural production in the early modern era. Despite this it took a while to catch on.
A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. By Burgess’s estimation ...