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  2. Shiitake - Wikipedia

    en.wikipedia.org/wiki/Shiitake

    In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw shiitake mushrooms provide 141 kilojoules (34 kilocalories) of food energy and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat. Raw shiitake mushrooms contain moderate levels of some dietary minerals.

  3. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    fortified food and beverage products, dried shiitake mushrooms, beef liver, rice bran ... 45–65% of calories [ii] milk, grains, fruits, vegetables 130 g/day [iii]

  4. Yes, mushrooms are good for you. But don't eat them every day.

    www.aol.com/yes-mushrooms-good-dont-eat...

    Within this kingdom, there are about 14,000 species of mushrooms, with the most popular ones in the United States being portobello, shiitake, button (also known as white button or champignon ...

  5. Steam minced pork - Wikipedia

    en.wikipedia.org/wiki/Steam_minced_pork

    Steam minced pork with shiitake mushrooms and dried ... pork and dried squid with rice contains 210 kilo-calorie, 22 g of carbohydrate, 7.7 g of protein, 9.6 g of ...

  6. The 10 Best Frozen Dumpling Brands - AOL

    www.aol.com/10-best-frozen-dumpling-brands...

    Annie Chun's Organic Potstickers-, Shiitake and Vegetable Dumplings annie chuns dumplings PER SERVING (1 pack) : 370 calories, 6 g fat (1 g saturated fat, 0 g trans fat), 1020 mg sodium, 67 g ...

  7. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Vegan Sun-Dried Tomato, Basil and Balsamic Bucatini (12g Protein) ... <500 calories, beginner-friendly. ... Add homemade smoky shiitake mushroom “bacon” to the mix to achieve next-level ...