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Chirashi-zushi (ちらし寿司, scattered sushi) is a bowl of sushi rice topped with a variety of raw fish and vegetables/garnishes (also refers to barazushi) [1] [2] [3] Inari-zushi (稲荷寿司, fried tofu pouch) is a type of sushi served in a seasoned and fried pouch made of tofu and filled with sushi rice. [1] [3]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Sushi (すし, 寿司, 鮨, 鮓, pronounced or ⓘ) is a traditional Japanese dish made with vinegared rice (鮨飯, sushi-meshi), typically seasoned with sugar and salt, and combined with a variety of ingredients (ねた, neta), such as seafood, vegetables, or meat: raw seafood is the most common, although some may be cooked.
A food pyramid's tip is the smallest part, so the fats and sweets in the top of the Food Pyramid should comprise the smallest percentage of the diet. The foods at the top of the food pyramid should be eaten sparingly because they provide calories, but not much in the way of nutrition.
Category 3 (medium-calorie density): Smaller portions. Examples: Cheese, bread, desserts, and higher-fat meats. Category 4 (high-calorie density): Minimized or occasional use.
The Zen of Fish: The Story of Sushi, from Samurai to Supermarket. HarperCollins. ISBN 978-0060883508. Corson, Trevor (2008). The Story of Sushi: An Unlikely Saga of Raw Fish and Rice. Harper Perennial. ISBN 978-0060883515. Issenberg, Sasha (2007). The Sushi Economy: Globalization and the Making of a Modern Delicacy. Penguin. ISBN 9781592402946.
Choosing a snack like popcorn allows you to eat a large serving that amounts to few calories, which means you'll feel more satisfied while working toward your weight loss goals. With a crunch akin ...
Cooked and flavored kanpyō is commonly used in futomaki sushi roll. [3] Kanpyō was originally grown in the Osaka region. [4] Now it is a specialty product of Tochigi Prefecture, [5] where it is a cottage industry. [3] The region is so tied to the food product that it hosts the "Kanpyō Highway with History and Romance". [6]