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Erythritol can also be found in artificial sweeteners, including some stevia products. What are the health benefits of erythritol? Sugar alcohols contain fewer calories than sugar, Wright says.
A recent study presents evidence of a connection between the artificial sweetener erythritol and an increased risk of blood clots. ... and opting for small amounts of natural sweeteners like 100% ...
Stevia and monk fruit are also natural non-nutritive (calorie-free) sweetener options. Natural or minimally refined sugars should still be consumed in small amounts and as part of a healthy diet.
Erythritol (/ ɪ ˈ r ɪ θ r ɪ t ɒ l /, US: /-t ɔː l,-t oʊ l /) [2] is an organic compound, the naturally occurring achiral meso four-carbon sugar alcohol (or polyol). [3] It is the reduced form of either D- or L- erythrose and one of the two reduced forms of erythrulose .
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...
Sweeteners Sweeteners are added to foods for flavoring. Sweeteners other than sugar are added to keep the food energy low, or because they have beneficial effects for diabetes mellitus and tooth decay. Thickeners Thickeners are substances which, when added to the mixture, increase its viscosity without substantially modifying its other properties.