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In fact, one small study found that eating about 1 cup of broccoli per day improved HDL cholesterol (known as “good” cholesterol) by 7.6% in female participants. In male participants, it ...
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
5. Nuts. We are all about consuming heart-healthy sources of fat, like the monounsaturated fats found in nuts.The protein, fat and fiber content of nuts make them the perfect healthy snack to keep ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Taylor Fresh Foods (known colloquially as Taylor Farms) is an American-based producer of fresh-cut fruits and vegetables.It is based in Salinas, California.Taylor Farms [2] was founded by former Fresh Express (now Chiquita) founder and CEO Bruce Taylor in 1995.
2 grams fiber 70 milligrams vitamin C (78% daily value ... One cup of broccoli has 2 grams of protein, more than many other vegetables. Protein needs differ among people, and the general ...
Romanesco broccoli texture Romanesco broccoli in a field Romanesco superficially resembles a cauliflower, but it is chartreuse in color, with the form of a natural fractal . Nutritionally, romanesco is rich in vitamin C , vitamin K , dietary fiber , and carotenoids .