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Research shows that consuming too much added sugar can cause inflammation. We talked to experts to understand why and how sugar-related inflammation happens.
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. ... and fewer ultra-processed, sugary, and fried foods. Key components typically include fruits, vegetables, whole grains ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
By focusing on fresh fruits and vegetables, whole grains, and healthy fats, and avoiding ultra-processed foods, Mills says over time, the eating pattern can result in lower inflammation, which can ...
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Pairing fruit with other foods, like protein and healthy fats, can even help stabilize blood sugar levels and keep you feeling fuller for longer, reducing the likelihood of overeating.